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PILATES SEMINYAK
at The Art of Body
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is a STOTT trained professional Pilates Studio in Bali. Since 2009 we have catered to small group or private settings to enrich our client's wellbeing.
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From core stability, spinal rehabilitation and toning the body, we create a tailor-made service to each client.
We thrive in supporting your process by teaching you proper technique, by executing careful designed programs and adding a unique twist to your routine each time you come in.
Back Rehabilitation • Core Stabilisation • Postural Problems • Muscular and Joint instability • Chronic Injury Rehabilitation • Toning and Lengthening • Post- Baby toning
PILATES IN SEMINYAK OFFERINGS
Our pilates in Seminyak offerings range from consultations to full, week-long pilates retreats.
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PROFESSIONAL INITIAL CONSULTATION (1 HOUR)
Rp. 660.000
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Your first consultation will identify your postural needs, your body's imbalances and your personal goals in your journey in pilates. In this one hour session, you will be assessed by a STOTT certified professional so we can write a tailor-made program for you. Postural analysis, strength testings and correct form will be discussed and tested appropriately.
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PRIVATE PILATES (1 HOUR)
Rp. 660.000 / 3pack Rp.1.880.000 / 10 pack Rp.6.300.000
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Private Pilates is recommend to anyone who wants to take pilates at their own pace. Privates are dedicated in teaching you the fundamentals, the modifications or the advancements of each exercise. The appropriate equipment and program will be written to suit your personal needs and fitness goals.
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COUPLES PILATES (1 HOUR)
Rp.830.000 / 3 pack Rp.2.400.000 / 10 pack Rp.8.300.000
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Private Pilates is recommend to anyone who wants to take pilates at their own pace. Privates are dedicated in teaching you the fundamentals, the modifications or the advancements of each exercise. The appropriate equipment and program will be written to suit your personal needs and fitness goals.
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GROUP MAT PILATES (1 HOUR)
Rp. 250.000 per person / minimum 3 pax
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Group mat pilates is great for larger organised groups, beginners or maintenance programs. Group mat pilates is appropriate for 4-8 people at one time. Group mat pilates can also be organised for in-villa purposes. Please email us for your most convenient time.
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50/50 CUSTOMISED TRAINING (1 HOUR)
Rp.660.000 / Rp.800.000 ( if mixed with Bowen )
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In this Personal training session, you can mix and match any of the services we have.
eg: Pilates / Bowen
HITT training / TRX
Personal training / Bowen
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WHAT PEOPLE SAY
Tropical Groove
Faz has added another tool to his wonderful toolbox of Body. Not only is he "Re-Defying Pilates" and taking it to another level where results are truly noticeable, but through his own experience he has added trigger point release and the newest most powerful and gentle "massage technique" Bowen. I have had an ongoing lower back issue for years. After one session of Bowen my pain and discomfort reduced from 7/10 to 3/10. I have an overall feeling of wellness, ease in movement and peace. Thank you Faz for your ongoing commitment to health and your generosity of being.
Angelina
Faz is truly an amazing instructor. My girlfriends and I thoroughly enjoyed the pilates class! It was intense yet satisfying. I suffer from lower back pain due to slipped disc and I feel a hundred times better after an hour of stretching on the mat and the reformer. Thank you so much Faz! We will be back!
Neil D
The instruction I received at The Art of Body was first class.
You can tell that Faz loves what he does and knows exactly what he is doing.
I could feel the difference it made.
Having Faz there to make sure I did things right. I could feel how quickly I progressed, and how amazing I felt coming out of that studio.
I can highly recommend taking classes here!
PILATES RETREAT
Our pilates studio in Seminyak offerings range from consultations to full, week-long pilates retreats.
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BALI PILATES STUDIO SEMINYAK
WHAT PEOPLE SAY
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